Wednesday, February 9, 2011

Low Fat Alfredo Sauce- REMIX

I dont think my original recipe was bad, but I just made it better!

2 TBSP butter
2 TBSP wheat flour
2 cup skim milk
1 cup low sodium, low fat chicken broth
1 tsp kosher salt
1/2 tsp black pepper
dry grated nutmeg (I prefer grating a couple pinches of whole nutmeg) to taste
1 cup grated Parmesan cheese

Melt butter in a saucepan over medium heat. Add flour, and cook while constantly whisking to form a roux. Whisk in milk, broth, salt, pepper and nutmeg. Bring to a boil, constantly whisking.

Reduce heat and simmer for 5 minutes. Add cheese and stir until smooth.

This is delicious in:
Veggie Alfredo

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Makes 6 servings
144 calories, 7g carbs, 9 g fat, 10g protein, 727 mg sodium

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