Monday, January 31, 2011

Spaghetti Pie

1/2 box (about 6-7 oz) whole grain spaghetti
1  egg, beaten
1/3 c parmesan cheese
1/4 tsp pepper

Cheese Filling:
1 c fat free cottage cheese
1 egg, beaten

2 c finely chopped broccoli florets
1 1/2 c marinara
1/2 c shredded mozzarella

Preheat oven to 350 degrees.

Cook pasta according to package directions. Drain and rinse with cold water. Mix pasta, egg, cheese and pepper and press into a 9" pie plate sprayed with cooking spray.

Top with cheese filling. Add broccoli, sauce, and mozzarella.

Bake covered for 25 minutes, remove foil and cook until cheese melts.

*You can easily make this ahead and pop in the oven later. Try with other finely chopped/shredded veggies too :)

STATS (per 1/6th):
269 calories, 8 g fat, 18g protein, 550mg sodium

Your Ad Here

No comments: