Thursday, February 10, 2011

Faux Fried Catfish

This was so yummy even my non-seafood liking husband happily chowed down it!

4 catfish fillets
1/2 cup lowfat buttermilk
1/4 c whole wheat flour
1/4 c corn meal
1/4 c bread crumbs
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
zest of 1 lemon

Heat oven to 425 degrees.

Rinse fish and soak in the buttermilk for 15-20 minutes. Spray baking sheet well with cooking spray.

Mix remaining ingredients together, and dredge fillets one at a time before putting on baking sheet. Spray the tops of fillets with cooking spray.

Bake 15-20 minutes until fillets are deep golden brown.

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