Thursday, February 3, 2011

Teriyaki Drumsticks

16 chicken drumsticks, SKIN REMOVED
curry powder, garlic powder, salt and pepper
1/4 c soy sauce
1/4 c Worcestershire sauce
1 packet onion soup
1/4 cup honey
1 TBSP molasses
1 TBSP brown sugar
1 " fresh ginger grated or 1/2 tsp dried
1 orange

STATS:


Spray the inside of a crockpot with cooking spray.

Put half of the drums into the pot and sprinkle with curry, garlic, pepper, and salt. Add the other half and sprinkle with seasonings.

Mix sauces, onion soup mix, honey, molasses, and sugar. Pour over chicken. Mix chicken around to coat. Add ginger, thinly sliced.

Slice orange into thin slices and lay across the top of the chicken.
Cook 4 hours on high or 8 hours on low, stirring occasionally if possible.

** Trust me on skin removal.... if not it will be slimey and gross **

STATS (each piece)
115 calories, 9g carbs, 3g fat, 13g protein, 1g fiber, 518g  sodium

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