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Friday, March 11, 2011

Buffalo Tilapia

Per serving:
1 tilapia filet
1 tsp buffalo sauce
1 tsp corn meal
1 TBSP panko bread crumbs
cooking spray

Spread the sauce over top side of the tilapia with a pastry brush. Sprinkle with half of the corn meal and half of the panko. Flip over and repeat with the other half.

Spray a baking sheet with cooking spray, place tilapia filets spread apart and spray the tops with cooking spray.

Bake in a 400 degree oven until browned, about 20-25 minutes.

** This is delicios served with a green salad topped with light ranch or blue cheese dressing.

4 comments:

Sunshine said...

I've been looking for a recipe like this. THANK YOU. Gonna make it tonight.

Lorena Streb, CertaPro Painters Baltimore said...

This was simple and really delicious, no more buffalo chicken wings for me!!

Lorena said...

Easy and delicious- no more chicken wings for me!! Thanks for this recipe

Anonymous said...

This sounds awesome to change things up but why put chicken out of your life? Love both!