Wednesday, March 23, 2011

Western Omelette Bake

6 eggs
4 egg whites
1 1/2 c fat free milk
1 TBSP butter, melted
1/2 tsp ground pepper
1/2 tsp garlic powder
1/2 tsp coriander
1 cup shredded cheddar cheese
1/2 cup ricotta cheese
1 large onion, finely sliced
1 large bell peppers, chopped
1/2 lb baked ham, chopped
3/4 cup biscuit mix

Preheat your oven to 375ºF. Lightly grease an 8X8" (approx) glass baking dish.

Beat eggs and whisk in the milk in a large bowl. Add butter, cheese, herbs and spices and fold together. Fold in the peppers, onion, and ham and then the biscuit mix to incorporate.

Pour the mixture into your dish carefully, just to the top of the dish. Place the dish onto a cookie sheet inside the oven in case of spill over.
Bake in the oven for about 40-50 minutes, until the top is golden brown and a knife can be inserted in the center and come out clean. Cut into slices and serve.
 
As made with my EXACT weights and ingredients, 1/9th of the dish comes in at only about 210 calories!!!!!!

If you like this, try Sausage and Pepper Quiche Bake !

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