Monday, March 14, 2011

Zesty Turkey Vegetable Soup

1 lb 93/7 lean ground turkey
1 large onion, chopped
3-4 stalks celery, chopped
4 cloves garlic, chopped
1 c frozen shelled edamame
1 bag frozen peas and carrots
2 c frozen corn kernels
1 14 oz can whole peeled, no salt added
1 14oz  can fire roasted diced tomatoes
1 packet dry ranch seasoning mix
2 TBSP taco seasoning (or 1 packet low sodium)

Brown turkey in a large soup pot. Add onion, celery, garlic and cook for 5 minutes until translucent.

Add tomatoes, seasoning mixes, and frozen veggies. Bring to a boil, and reduce heat to low-medium. Simmer at least 1 hour.

** You can also make this in the crock pot by browning the turkey in a skillet, and adding to the  crock pot with the rest of the ingredients. Simmer on low for 6-8 hours.

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