Monday, May 2, 2011

Steaklovers Chili

1 large chopped onion
1 large green bell pepper
3 garlic cloves
2 lb london broil or other cut good for slow cooking
1 28oz can tomatoes (diced, or use whole and mash them with a wooden spoon once added)
2 8 oz cans tomato sauce
1 can kidney beans or 1 c dry kidney beans, reconstituted
1 can pinto beans or 1 c dry reconstituted
1 batch MDP's chili seasoning
1 TBSP MDP's seasoning
1 1/2 tsp liquid smoke
2 TBSP steak sauce
1 TBSP Worcestershire sauce

Spray a slow cooker with cooking spray. Sprinkle both sides of the steak with MDP's seasoning. Place in the bottom of the crockpot. Pile everything EXCEPT last 3 ingredients on top of meat. Cook 8-10 hours on low.

The chili is done when the meat falls apart. Fork shred any large chunks, and add the remaining 3 ingredients. Adjust to suit your taste.

This hearty, filling chili is great with my Lightened Up Cornbread Muffins .

Superstats (per cup):
190 calories
20g carbs
4g fat
20g protein
4g fiber
526 mg sodium

This is in the Myfitnesspal database under Momvsfood Website- Steaklovers Chili :)

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