Wednesday, July 13, 2011

10 Minute Lemon Seared Tilapia

4 tilapia fillets (thawed)
cooking spray
seasoned salt or MDP's seasoning
2 lemons

Heat a skillet on high heat until scorching hot. Spray one side of the fish with cooking spray and sprinkle with seasoning. Add fish to the pan seasoning side down, and spray the plain side with cooking spray and season.

Cook about 3-4 minutes on each side until golden brown. Squeeze lemons into pan and cook an addition 1-2 minutes until juice is absorbed.

Voila! Dinner in 10. If you can make your sides that fast ;)

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