Thursday, January 26, 2012

Vanilla Green Tea Latte (Protein Shake)

8 oz unsweetened* vanilla almond milk
1 scoop (28g) unsweetened* protein powder, vanilla flavor
8 oz fresh brewed chilled green tea (or brew 1 bag in 1/4 cup boiling water for 5 minutes and add ice to cool)

Mix protein powder and almond milk well in a shaker container. Add green tea and ice to fill and shake well. Want it frozen? Throw it all in the blender and pulse until ice is finely chopped and all ingredients combined.

* I drink my drinks unsweetened (coffee, tea, etc) SO if you need a little something in yours, sweetened with honey, sugar, sweetener as you would your morning coffee or cup of tea.

Exact stats will vary based on the product brands used. With Almond Breeze, Sprouts Non-GMO Soy Protein Powder, and Tazo Green Tea- my shake has:

150 calories
2g carbs
5g fat
25g protein
1g fiber
430mg sodium

Need a great little leak-proof shaker to make and take your drink? Check out the Quick Shake and contact me to place an order!

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