4 TBSP coconut flour
3/4 cup vanilla or unflavored protein powder (I use soy)
2 each tsp cinnamon and pumpkin pie spice
1/2 tsp nutmeg
1 tsp baking powder
1 TBSP sweetener of choice
1 cup pumpkin puree
2 tsp vanilla extract
Preheat oven to 350. Combine dry ingredient and set aside. Combine wet ingredients in mixer bowl until smooth. Slowly add dry to wet.
Spread mixture into a greased 8x8 glass baking pan. Bake 30 minutes. Let cool, and cut into 9 squares.
With artificial sweetener, my bars have approximately:
1.5 net carbs
64% Daily Vitamin A
21% Daily Iron
8% Daily Calcium